Wholehearted Living:

Embracing Courage, Compassion, & Connection

Join Paige for a January workshop series to explore ourselves in both mind and body to begin the new year with intention.

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This workshop will run on Sundays, Jan. 6, 13, 20, & 27 from 4- 5:30 p.m. at the Besser Museum.

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Early Bird Pricing (purchase by Dec. 30):

                                                 $80 for all four sessions (includes book and journal)

Regular Pricing: $100 for all four sessions (includes book and journal)

Each week will include a brief discussion followed by a guided practice which may involve gentle movement, breathwork, sound healing, guided journaling, and guided meditation.

Workshop Topics & Schedule:

Week 1: Introduction: What is Wholehearted Living and how to begin letting go?

Week 2: Letting go of Perfectionism (read through guidepost 4)

Week 3: Cultivating Creativity (read guideposts 5-7)

Week 4: Cultivating Stillness (read guideposts 8-10)

What participants will gain:

• Guidance from an advanced teacher of therapeutic yoga

• A better understanding of the importance of your breath

• Use of breath to center into your body to release tension

• Gentle mobility exercises

• Guided relaxation

• Take home breathing techniques, movement, and awareness exercises you will be confident practicing on your own at home

• Develop practices and techniques to deeply connect to loving and accepting yourself

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Questions? email Paige

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To enroll call the Besser Museum at 989.356.2202

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Limited Seating available, sign up early