Wholehearted Living:

Embracing Courage, Compassion, & Connection

Join Paige for a January workshop series to explore ourselves in both mind and body to begin the new year with intention.

This workshop will run on Sundays, Jan. 6, 13, 20, & 27 from 4- 5:30 p.m. at the Besser Museum.

Early Bird Pricing (purchase by Dec. 30):

$80 for all four sessions (includes book and journal)

Regular Pricing: $100 for all four sessions (includes book and journal)

Each week will include a brief discussion followed by a guided practice which may involve gentle movement, breathwork, sound healing, guided journaling, and guided meditation.

Workshop Topics & Schedule:

Week 1: Introduction: What is Wholehearted Living and how to begin letting go?

Week 2: Letting go of Perfectionism (read through guidepost 4)

Week 3: Cultivating Creativity (read guideposts 5-7)

Week 4: Cultivating Stillness (read guideposts 8-10)

What participants will gain:

Guidance from an advanced teacher of therapeutic yoga
A better understanding of the importance of your breath
Use of breath to center into your body to release tension
Gentle mobility exercises
Guided relaxation
Take home breathing techniques, movement, and awareness exercises you will be confident practicing on your own at home
Develop practices and techniques to deeply connect to loving and accepting yourself

Questions? email Paige

To enroll call the Besser Museum at 989.356.2202

Limited Seating available, sign up early