Wholehearted Living:
Embracing Courage, Compassion, & Connection
Join Paige for a January workshop series to explore ourselves in both mind and body to begin the new year with intention.
This workshop will run on Sundays, Jan. 6, 13, 20, & 27 from 4- 5:30 p.m. at the Besser Museum.
Early Bird Pricing (purchase by Dec. 30):
$80 for all four sessions (includes book and journal)
Regular Pricing: $100 for all four sessions (includes book and journal)
Each week will include a brief discussion followed by a guided practice which may involve gentle movement, breathwork, sound healing, guided journaling, and guided meditation.
Workshop Topics & Schedule:
Week 1: Introduction: What is Wholehearted Living and how to begin letting go?
Week 2: Letting go of Perfectionism (read through guidepost 4)
Week 3: Cultivating Creativity (read guideposts 5-7)
Week 4: Cultivating Stillness (read guideposts 8-10)
What participants will gain:
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Guidance from an advanced teacher of therapeutic yoga
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A better understanding of the importance of your breath
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Use of breath to center into your body to release tension
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Gentle mobility exercises
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Guided relaxation
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Take home breathing techniques, movement, and awareness exercises you will be confident practicing on your own at home
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Develop practices and techniques to deeply connect to loving and accepting yourself
Questions? email Paige
To enroll call the Besser Museum at 989.356.2202
Limited Seating available, sign up early
