Studio Classes with Paige
All classes with Paige are trauma informed.
Studio Classes at Bella Rose are currently in person and available via Zoom livestreaming during social distancing and Covid-19. Preregistration is required.
Slow Flow & Restore
Slow Flow and Restore is a combination class offering slow flowing intentional movement through yoga poses to cultivate strength, ease, and mindfulness for the first portion of the class. The class ends with a gentle restorative practice to receive rest and build stores of energy in longer held, prop supported poses to allow the nervous system to find connection and ease.