Studio Classes with Paige
All classes with Paige are trauma informed.
Studio Classes at Bella Rose are currently via Zoom livestreaming during social distancing and Covid-19.
Slow Flow & Restore
Slow Flow and Restore is a combination class offering slow flowing intentional movement through yoga poses to cultivate strength, ease, and mindfulness for the first portion of the class. The class ends with a gentle restorative practice to receive rest and build stores of energy in longer held, prop supported poses to allow the nervous system to find connection and ease.
Both Mindful Movement and Gentle Yoga are classes inviting students to learn to listen to their bodies through breath and movement with the intention of cultivating a sustainable yoga practice. We follow an embodiment approach to feel awake and alive, and to encourage healthy movement through all stages of life. We will incorporate pranayama (breathwork) and strength building postures with slow transitions adaptable to your body. These classes are ideal for all levels of experience and all bodies. Both support stress reduction and invite a practice that serves you.
Core Strength Vinyasa
Core Strength Vinyasa is a fast paced class designed to build strength and endurance. Vigorous yoga flows can be challenging and playful. Music supports this practice in the build and flow. This class is intended to offer options for students to experience, develop, and customize to where they are at each moment by tuning in to how their bodies and minds are feeling. Breaks are encouraged.