Studio Classes with Paige

All classes with Paige are trauma informed.
Studio Classes at Bella Rose are currently in person  and available via Zoom livestreaming during social distancing and Covid-19. Preregistration is required.

Slow Flow & Restore

Slow Flow and Restore is a combination class offering slow flowing intentional movement through yoga poses to cultivate strength, ease, and mindfulness for the first portion of the class. The class ends with a gentle restorative practice to receive rest and build stores of energy in longer held, prop supported poses to allow the nervous system to find connection and ease. 

During Covid, preregistration is required, to reserve sign up here:

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