Online Classes

with Paige

From Mindfulness Mondays to Facebook Live find what supports your home sanctuary and practice. 

Paige & Joel 12 (1 of 1).jpg

Mindful Mondays in March Streaming Series

with Karmic Roots Yoga

Mondays  | 9-9:45am, sessions will run between 40-45 minutes

$50 USD/monthly series*

Mantras & Affirmations, pranayama (breath work), and meditation techniques adaptive to your body & mind. This class is ideal for all levels of experience— and will build upon the previous session. Each month we will cultivate our practice through a guiding framework and have weekly optional journaling and reflective exercises for continuing the practice.

March 1 | March 8 | March 15 | March 22 | March 29

 

*Pre-payment for all Zoom classes and FREE forever access recorded link for you to access and enjoy anytime. This also enables us to connect, no matter where you live or your time limitations while enabling us to find consistency and grow together.

Limited registration— purchase now through February 28.

Monthly Themes:

February - How to Love

March - The Five Mindfulness Trainings

April - Metta Meditation (Loving Kindness)

How to use Zoom

  1. PreRegister with Paige or click below to purchase now through Paypal.

  2.  The Zoom link will be emailed no later than one hour prior to class.

  3. Download Zoom.us to your mobile device or computer before class begins to avoid tech issues.

  4. Click the link to open the Zoom practice.

  5. Create a sacred spot in your home for your yoga mat, any props you have on hand and join us for a home Yoga practice

Purchase Mindful Mondays $50

Paypal:

Venmo: @paigeallia

  • Karmic Roots Yoga Facebook
  • Karmic Roots Yoga Youtube

Membership- coming soon